Sweet Refrain

Listen to our latest song, Sweet Refrain, Track 8 off the “Georgia Calling”...

Genealogy and Health: Hereditary Genetic Disorders

Did you know discovering your roots can greatly assist in your present day health? Many conditions are hereditary and/or psychosomatic. Knowing and understanding your genealogy can help you diagnose, treat and even avoid these conditions in ourselves and our children....

I came, I saw, I burpee’d

One of our fave Burpee-enhanced routines. Enjoy! BURPEE HEAVEN VPT WORKOUT Burpees – 1×5 Crunches Jump squat – 3×30 seconds, repeat 3 times Burpees – 1×10 Medicine ball chop – 1×20 Burpees – 1×15 Sit up Crunch – 2×12 Burpees – 1×20...

Health Wasn’t Built in a Day

Here are some of my fave keys to positive thinking and some essentials for optimal sleeping. These basics tenets can help make your life healthier and more productive! Positive Thinks: Action expresses priorities Be the change Find yourself in the service of others...

Genealogy and Health: Genetic Counseling

Did you know discovering your roots can greatly assist in your present day health? Many conditions are hereditary and/or psychosomatic. Knowing and understanding your genealogy can help you diagnose, treat and even avoid these conditions in ourselves and our children....