Integrated Fitness Company

Variety and consistency are the foundation of effective fitness, building balance, safety, and lasting progress by continually challenging both body and mind. Marc D. Thompson is an experienced fitness trainer and virtual personal trainer with a background in medicine and exercise physiology, over 25 years of experience, and more than 150,000 unique training sessions. He takes a holistic approach, integrating strength, mobility, cardiovascular health, nutrition, psychology, and recovery to meet each client’s individual needs. Having worked with professional athletes, performers, and everyday clients alike, Marc helps anyone achieve better health, performance, and quality of life through guided variety and adherence. We’ve worked with Pro golfers (Paul D), Pro Fitness models (Tammy T), National pageant winners (Monique M), Professional dancers (Judy L), Pro skateboarders (Matt S), Pro surfers (Dave S), NFL cheerleaders (Nikki B), Bodybuilders, Fitness competitors, Singers, Actors, Collegiate sports persons, etc. and folks who just want to be healthier, more fit, feel better, and lead better lives. We can help you too!