All good things must come from a bend

by | May 4, 2015 | IFC

RANGE OF MOTION Fitness comes in all forms and fashions. One of the key elements of sound health is functional, full, and non-painful range of motion. These following movements, split into upper and lower body, may help maintain or attain proper range of motion. UPPER...

A friend in knead is a friend indeed

by | May 1, 2015 | IFC

INJURY TREATMENT Inevitably, injuries occur. Often we incur overuse injuries due to improper form or even too much of a good thing. Depending on the injury and the medical professional, there are a number of methods to help treat injuries. Here are a few to consider....