Abel Thompson & Gussie Hensel

by | Jul 9, 2020 | ARC, WAW

Abel Robert Thompson came into this world on the eve of another cold Pennsylvania winter. He was born after Thanksgiving, November 28, 1880, to proud parents, Robert Bruce Thompson and Lydia Ann Goodman both Pennsylvania natives living in Sheridan at the time....

Notable Ancestors and Collaterals

by | Jul 9, 2020 | ARC

Cousins, here are some of our more notable relatives. Ancestors are in regular font. Collaterals are in italics. See our bio book coming out August 2020 with updated list. Each two surname heading is which line those folks belong to. Thompson Russell John Thomson of...

The Only Stupid Exercise is the One that is not Performed

by | Jul 9, 2020 | IFC

Some of our favorite balance exercises. Use these to improve posture, balance, stability. Use your core! Bosu® ball training Cable exercises Drills on disks, boards and foam Line walking and variations Lunge and variations Medicine ball drills One-leg training...