Mama Chasteen & Vircus Tomlin

American Pioneer Chronicles: Southern Women, The Sweat and Soul of our Nation A brave, enslaved woman, first name unknown, called here Mrs. Chasteen, would persevere through enslavement in Jefferson County, Georgia. Born just after 1800, she worked day and night in...

The Wisest Wo/men Follow their own Progression

Here our our foundations BEFORE one even sets foot on the fitness floor. One must have a p[roper positive attitude for health and fitness to be fun, safe and effective. Proper Routine Building Be proactive AND reactive Control powerhouse (core) Focus on your form and...

Isabel Gairdin Moffat

American Pioneer Chronicles: Colonial Women, The Heartbeat and Backbone of our Nation Among the roughly 7000 people living in Old Edinburgh, Scotland were hundreds of poor, uneducated people crammed in the dark, dank and disease-ridden tenements. Isabel Gairdin...