Keys to Fitness

Wellness is a tricky business. We are individuals and need different disciplines to succeed. We must think, move and eat right. A general starting point is helpful, and here then are some VirtuFit proven tools for a successful future in securing your health and...

Cardiovascular Benefits & Hazards

Cardiovascular (CV) exercise is important. It has a boatload of benefits and rewards. Also, like any other reward, there are risks. Below is a list of the benefits and hazards of CV activity. CV Benefits 1. Strengthen heart 2. Lower blood pressure 3. Reduce risk of...

Calisthenics, Cardio & Calorie Burners

Would you like some exercises that burn calories, strengthen heart and motor muscles, improve coordination and stretch muscles?   You’re in luck, here are some top choices: Calisthenics 1. Pushup 2. Pullups 3. Squat 4. Jump squat 5. Squat and thrust 6. Situp 7. Lying...