by Marc | Sep 5, 2023 | WAW
From the day you arrived Me tying my boot in the late sun There much to be seen More to be done Where the sun is rolling high Through the baby blue sky Through our despair is hope Through our fear is love Till we find our place Like MJ’s hand in glove From the day you...
by Marc | Sep 5, 2023 | ARC
Many notable folks are part of the Chronies ancestry. The past with even links to three fascinating maybe even considered monstrous folks. Lucas Raus was born in 1723 in Marienburg, now Feldioara, Romania, south of Transylvanian Castle belonging to Dracula. Peter...
by Marc | Sep 5, 2023 | ARC, WAW
The remote village of Brodbecks was the birthplace of Judith Perigal and her future husband George Werner. Both families had left the war-torn, religiously oppressed Baden region, migrating through Philadelphia to York county to pursue opportunity. The frontier had...
by Marc | Sep 5, 2023 | ARC, WAW
Life was hard in the anthracite coal fields of eastern Pennsylvania following the Panic of 1837. Layoffs, wage cuts, and persistently high unemployment afflicted the nation, dooming President van Buren’s re-election campaign. John Updegrove, a laborer from Berks...
by Marc | Sep 5, 2023 | IFC
Some of Virtu-fit’s most effective Lower Body Plyometric exercises: Jump squat Lateral hop Split jack Standing triple jump Standing long jump Box jump or depth jump Standing calf jump Jumping jacks Jumping rope Back jump NOTE: Perform 3 rounds consisting of 60...
Recent Comments