Spirit

Keep your chin up, shoulders back Every time you look in the mirror I am behind you Supporting you, helping you Whispering in your ear you are beautiful My spirit will never leave you

He Workouts Best Who Knows His Weights

Some of my favorite exercises for Advanced Body Weight Cardio sessions. Runners Get ups Crisscross Burpees Teaser/paulina Pushup knee to elbow Half burpees Jump squat Incline plane/sit up toe touch Jump lunge Ninja jumps High/low plank Superdog Swimmers Scorpion...

Elizabeth Blymire Reiman

The Dutchy of Wurttemberg was the center of numerous struggles in the early eighteenth century for Anna Elizabeth Bleymeier and her family. The area was under the oppression of the Holy Roman Empire while fending off constant French attacks and being the battleground...

Andrew G. HenselĀ  & A. Catherine Workman

Andrew Guise Hensel was born on February 18, 1831, at home in New Bloomfield, Perry County, Pennsylvania, eleven years after the fledgling County was formed. There were sparsely 15,000 county inhabitants at the time. However, New Bloomfield is in the central...

You

Modest shy meticulous Reliable and practical Diligent, intelligent Analytical Dark side, critical harsh Yet  brings euphoria Conservative, perfectionist Manly warrior Prudent ambitious Disciplined patient careful Humorous reserved Prayerful -Melvalean Thompson,...