Peach So Sweet

by | Sep 29, 2017 | WAW

We just published the second song of Astral Air CD, our second CD book of Life and Love. The song is called “Peach So Sweet,” a song about being First true unconditional love, all the good and bad of love; sexual, deep, comforting, passionate. Please see...

The Delray Wreck

by | Sep 29, 2017 | ARC

The Delray Wreck, Delray Beach, FL Many of us have endured a hurricane in our time here in South Florida and one such Hurricane in 1903 has given us an historic site. There is an old shipwreck known as the Delray Wreck that rests at the bottom of the ocean about 150...

A lifter’s work is never done

by | Sep 29, 2017 | IFC

ARBELL WORKOUT Although very traditional, this is one of our favorite Freeweight (Barbell) workouts. Add variety but changing reps, sets, weights, sequences, speed, etc. Squat Deadlift Upright row Overhead press Bent over row Shrug Bicep curl Chest press Supine...

Hank

by | Sep 5, 2017 | CPS

Hank is an 18 year old cat that I took care of. He the best cat ever, and is very well trained. He is a little chubby, orange, and has a white tip on his tail and white feet and part of his face. Even though he is blind now, he is still the cutest, and everyone loves...

Smile by: Raina Telgemeier

by | Sep 5, 2017 | WAW

This is my book review of one of my favorite books “Smile”. Raina always just wanted to be normal sixth grader. But, after one night of Girl Scouts heading to Raina’s house, she trips, and injures her two front teeth, really badly. Things just got worse...