Historical Societies of Delray Beach and Area

Snowbirds, Locals, Bostonians, New Yawkers, Bahamians. Call folks what you may, but we all ended up at the same place. Warm weather,variety, surf, relaxation, outdoor activities, sunshine, opportunity. Arriving for different reasons, we still all ended up in the same...

Don’t count your cleans before they’re snatched

POWER TRAINING WORKOUT. Below are some fantastic exercises to incorporate into your workout regimes. Research proper form and which are best for uou. Enjoy! Power Clean Clean high pull Split Jerk Push jerk Clean and jerk Barbell overhead squat Barbell deadlift Barbell...