Healthy Heart

by | Jan 27, 2014 | IFC

Heart disease is the nation’s number one killer. In order to help prevent this trend, here are some recommendations for a strong heart, Exercise 3-5 times per week Exercise 20-60 minutes per session Target between 55-90% of your maximum heart rate Utilize large muscle...

Get on the Ball

by | Jan 2, 2014 | IFC

The Exercise ball that is! These wonderful pieces of equipment have many names, Swiss ball, Thera-ball, Stability ball. But regardless of the name, they are a top fitness tool. More effective overall than non-ball exercises Develops balance Develops stability Improves...