You Must Be The Change You Wish To See In The World

Body Weight Cardio Exercises for Intermediate level athletes. Jumping jacks Tricep dip Side jump lunge Pushup Low jacks Superman V half burpees One leg deadlift Mountain climbers Supine leg lift Burpees Bicycles NOTE: Perform 2 rounds, the first for 30 seconds and the...

Where Thou Art, That is Om

 “Cardio Yoga” is a great way to get some worthwhile activity.Use these sequence to enhance your practice. Sun Salutation A Sun Salutation B Sun Salutation B with high lunge Sun Salutation B with warrior II Sun Salutation B with warrior III Sun Salutation B Sun...

When The Going Gets Tough, The Tough Get One More Rep

Fitness grants us all sorts of benefits. The follows two lists show some General and some Physical benefits of pursuing health & fitness workouts. General Benefits: Improved balance Improved cardiac health Improved coordination Improved functionality Improved...

There’s No Such Thing as a Free Lunge

We tend to overtrain quads and undertrain hams—So let’s get to it! Some of our best hamstring exercises. Deadlift Forward lunge Jump lunge One leg deadlift Prone dumbbell leg curl Prone leg curl Seated leg curl Standing machine leg curl Step up Traveling lunge NOTE:...