Let Every Man Praise The Bridge He Isometrically Stabilizes

Here are some of our favorite Bridge Variants: Standard bridge (arms down, feet down) Yoga bridge (hands interlaced under bridge) Pilates bridge One-leg bridge (arms up or down) One-leg heel-life bridge (arms up or down) Stability ball bridge Stability ball one-leg...

Live Not To Compete, But Compete To Live

A few notable Stability Ball Workout Advanced exercises. Enjoy the challenge and the variety. Diamond hip lift, feet on stability ball Supine reverse crunch, hands holding stability ball Thigh twist, stability ball between ankles, legs in air Bridge roll, feet on...

Make Play While the Sun Shines

Healthy Recommendations Drink tea in aluminum or glass mugs Put drinking water in glass containers (try used kombucha bottles) Exercise the mind via brain gym each day Exercise the body with variety each day (key term ‘variety’) Finish eating when I am content, not...

Never Put Off Til Tomorrow What You Can Run Today

Here are some basics regarding sensible Running: Limit to no more than 3 times per week Purchase appropriate footwear Stay mentally and physically relaxed Move naturally/keep consistent stride Keep form neutral and relaxed Run within your limits/biomechanics Avoid...

Stretch My Back And I’ll Stretch Yours

Some of our favorite Lumbar stretches: Cat/dog Childs pose Cobra pose Seated bent knee toe touch Seated straight leg forward bend Sphinx pose Standing cross leg toe touch Standing toe touch Supine one leg bent knee pull in Supine over stability ball Supine two leg...

Haste Makes Waist

Breathe Be confident Focus/concentrate Identify weaknesses and improve Leave ego at door Listen to body signals Make fitness a lifestyle Meditate Plan ahead Take your time Think about the mind-muscle link Think positively Visualize muscle targeted Use the ‘Psychology...