Haste Makes Waist

by | Jan 3, 2022 | IFC

Breathe Be confident Focus/concentrate Identify weaknesses and improve Leave ego at door Listen to body signals Make fitness a lifestyle Meditate Plan ahead Take your time Think about the mind-muscle link Think positively Visualize muscle targeted Use the ‘Psychology...

Lea Villeman Cossart

by | Jan 3, 2022 | ARC, WAW

American Pioneer Chronicles: Colonial Women, The Heartbeat and Backbone of our Nation Surviving a three-month voyage through the rough seas of the North Atlantic on a tiny ship full of cold, sick people headed to an unknown future was not for the weak. Leiden-native...