Breathe
Be confident
Focus/concentrate
Identify weaknesses and improve
Leave ego at door
Listen to body signals
Make fitness a lifestyle
Meditate
Plan ahead
Take your time
Think about the mind-muscle link
Think positively
Visualize muscle targeted
Use the ‘Psychology of Fitness’
FITNESS TIP: Yoga is the basis of many common disciplines, including pilates, ballet, stretching, etc.
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