Whales!

by | Jun 3, 2018 | CPS

I wrote this report on Right Whales a long time ago, but i still think it’s interesting, facts about whales, etc. Enjoy my writing from 5th grade…   Right whales are one of the largest animals in the ocean. They swim mostly near the east coast and...

Generation 6 Genealogies

by | Jun 1, 2018 | WAW

Genealogy Generation 6 We published out next generation of books. Our family history is growing and is exciting and interesting. Knowing your roots can help you in so many ways: to know yourself better, helps with relationships, and with job productivity. Helps with...

Genealogy and Health: Ancestral foods

by | Jun 1, 2018 | ARC

Did you know discovering your roots can greatly assist in your present day health? Many conditions are hereditary and/or psychosomatic. Knowing and understanding your genealogy can help you diagnose, treat and even avoid these conditions in ourselves and our children....

An Exercise Saved is an Exercise Lost

by | Jun 1, 2018 | IFC

Warming up exercises are integral to all workouts, whether resistance, cardio, yoga, etc. Here are some of our favorite warming up movements. At a lower intensity, these may also be used to cool down.   Alternate toe touch Burpees Chinese drum Jog in place Jump...