Aquatic Fitness

Aquatic fitness is any healthy activity performed in water. The use of water for fitness is not new but it has many benefits. Water provides a cushion, to keep impact to a minimum. It is soothing and relaxing. Water also maintains our body temperature as we perform...

Why Vary Fitness?

Fitness and nutrition are very inexact sciences. There are numerous factors both environmental, mental and individually that contribute to how what we do and eat affects our body soul and mind. In over 22 years of professional training, I have come to only one...

Firsts Of Delray Beach, Florida

As history goes, our City of Delray Beach has grown up very quickly. The settlements, businesses and population grew faster than most other towns. As we continue through our baby boomers years, we can look back at some of our historic firsts and interesting facts. We...

Posture Basics

Posture is an often overlooked part of fitness. Often improper or misaligned biomechanics can lead to injuries, both overuse and traumatic. If one has poor movement and continues that over a period of time a repetitive injury can result. The movement can be an...

Nutrition Basics

Proper daily nutrition habits are a crucial element to improving and maintaining our health. By refining our nutrition, we will have more energy, exercise more easily, feel better and eat our favorite holiday foods guilt-free. Here are a few tips to assist us in...