Orchids Often Do

by | Dec 31, 2019 | WAW

We just published the second song of Astral Air CD, our second CD book of Life and Love. The song is called “Orchids Often Do,” a song about being the uncertainty of first love. Please see www.arcifc.com for details.

Harper B. Thompson & Myrtle A. Batdorf

by | Dec 31, 2019 | ARC

Born and raised on his family’s rural Pennsylvania ancestral lands, Harper Thompson embraced the legacy of his great-grandfather, Alexander, a Scottish immigrant, and resided all his life in the counties of Schuylkill and Dauphin. Abel and Gussie Thompson welcomed...

The Animal Rescue Force

by | Dec 31, 2019 | CPS

Volunteering has always been something I like to do, it doesn’t only benefit yourself, but your community and the people around you. Volunteering is just a small act of kindness that can go a long way and I totally recommend it. I usually always volunteer at Animal...

Caribbean Workout

by | Dec 31, 2019 | IFC

Here are some innovative combos of exercises to give you a full body, integrated functional, quick and effective session. Takes 30-45 minutes only. These were actual workouts done on a recent trip. Enjoy! Day 1- Bosu Squat-Inverted Bosu pushup (Biset, 3x) Burpees...

Music Sooths the Beast

by | Dec 4, 2019 | WAW

Why do I love music? Many, many reasons, but the top one is that it feels good, sounds good. It brings memories and creates new ones. I have long understood the benefits of music for physical and mental well-being. I remember as a kid how much I craved music. In...