Body Weight Plyometric Basic

by | Oct 27, 2014 | IFC

Here is a fun list of some of my favorite Plyometric exercises: Butt kickers Forward hops Hi knees Hops Side hops Squat jumps Stair hops Stair jogging Stationary jogging NOTE:  Perform 2 rounds consisting of 45 seconds with break between rounds. Vary duration and...

Cardio Activities

by | Oct 27, 2014 | IFC

For a quick guide, here are some wonderful cardiovascular activities: Arc Trainer Elliptical trainer Group Exercise class Indoor cycling (Spinning®) Rower Stationary bike/outdoor bike Stepmill/Stepper Swimming/Aquatics Treadmill Walking/Jogging FITNESS TIP: Nearly any...