For a quick guide, here are some wonderful cardiovascular activities:

  • Arc Trainer
  • Elliptical trainer
  • Group Exercise class
  • Indoor cycling (Spinning┬«)
  • Rower
  • Stationary bike/outdoor bike
  • Stepmill/Stepper
  • Swimming/Aquatics
  • Treadmill
  • Walking/Jogging

FITNESS TIP: Nearly any action or combinations of actions can be cardiovascular. Be creative and safe to have fun keeping your heart strong.