For a quick guide, here are some wonderful cardiovascular activities:
- Arc Trainer
- Elliptical trainer
- Group Exercise class
- Indoor cycling (Spinning®)
- Rower
- Stationary bike/outdoor bike
- Stepmill/Stepper
- Swimming/Aquatics
- Treadmill
- Walking/Jogging
FITNESS TIP: Nearly any action or combinations of actions can be cardiovascular. Be creative and safe to have fun keeping your heart strong.
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