North Ocean Blvd, Delray Beach, FL

by Marc D. Thompson Our history relies heavily on our foliage and wildlife. Among those is the amazing stretch of pine trees on North A1A. In 1992 North Ocean Boulevard (State Road A1A) in the Town of Gulf Stream was designated as a State Historic Scenic Highway to...

There’s no climb like the present

Although I prefer outdoor exercise over treadmill, if only able to use a treadmill is available and a change is needed to spark progress, try some these ideas. These exercises can increase heart rate and limit the overuse that occurs with typical treadmill use while...