by Marc | Aug 2, 2018 | WAW
We published out next generation of books. Our family history is growing and is exciting and interesting. Knowing your roots can help you in so many ways: to know yourself better, helps with relationships, and with job productivity. Helps with your health and...
by Marc | Aug 2, 2018 | ARC
Did you know discovering your roots can greatly assist in your present-day health? Many conditions are hereditary and/or psychosomatic. Knowing and understanding your genealogy can help you diagnose, treat and even avoid these conditions in ourselves and our children....
by Marc | Aug 2, 2018 | IFC
Although a typically overworked muscle group in gyms and in life, we do need to properly keep the pecs strong. Here are some of our fave pectoral movements. Barbell bench press Barbell incline chest press Cable fly Chest press machine Child’s pose to Downward dog pose...
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