Michael Keefer and Margaret Matilda Bucher of Sunbury

Michael Keefer and Margaret Matilda Bucher were born, married, raised their family, and passed away all within the radius of a very few miles. The town of Sunbury, in Northumberland County, Pennsylvania, was the focus for all the events of their lives. The farthest...

Memories by Beatrice Thompson Moyer

Daughter Of Abraham Thompson, Granddaughter Of Alexander Thompson The only memory I have of my daddy was at age 4 ½. That year 1911, I cut my chin on the wooden tub. My daddy always let me wash his back when he knelt at the tub to start his bath after a day of work in...

Cybex & Yoga exercises

Here are some of my favorite Cybex and Yoga workouts. And I love to alternate the two disciplines during a single workout…. Cybex® Workout Leg press machine Ab crunch machine Lat pulldown machine Leg extension machine Ab twist machine, for obliques Chest press...

Rouse/Rauss Family of York, Pa

Barbara Elizabeth Rouse’s story begins in the heart of York County, Pennsylvania, where she lived a life enriched by a family legacy steeped in resilience, service, and remarkable achievements. As the daughter of Johann Rauss (anglicized as John Rouse), a doctor...