American Pioneer Chronicles:

Colonial Women, The Heart & Backbone of Our Nation Catherine Sterf Reed If there is any power in poverty, it’s the push for a better life. Catherine Sterf Reith embodied that power. Born in 1661 in Baalborn, Palatine, she married a simple Mennonite farmer George...

American Colonial Pioneer – Information

There are literally millions of living people who can trace their ancestry to the pioneers in this book. It surprises many to recognize how many descendants a couple just eight generations ago have, and surprises ever more to understand the genetic isopoint and , the...

Fitness Variety

Health & Fitness progression relies on variety to be safe, effective and exciting. A fitness routine should be anything but routine. There are hundreds of ways to do this. As long as you have proper breathing, good form and core stabilization, the sky’s the limit....

Feline Care

Some great info on cat care: https://www.aspca.org/pet-care/cat-care/general-cat-care

Nutritional Info & Basic Forearm Exercises

EATING AND DRINKING HEALTHIER Eat like a tourist in Greece If you can’t grow it, don’t eat it Read the back of the box first The crunchier, the better A frozen berry beats a fresh doughnut You can’t replace real ice cream There’s no fruit in...