Genealogy and Health: Predicting the Odds

Did you know discovering your roots can greatly assist in your present day health? Many conditions are hereditary and/or psychosomatic. Knowing and understanding your genealogy can help you diagnose, treat and even avoid these conditions in ourselves and our children....

Every Dog has his Up

Sun Salutations have many wonderful uses. To begin yoga, to warm-up, to focus, to stretch….the list goes one. Here are two sun sals I use often. SUN SALUTATION A Mountain pose, prayer Mountain pose, raised arms Forward fold pose Half forward fold pose High plank...

Don’t put all your dumbbells in one basket

   Variety is key to fitness. Using different weight, angles, techniques, reps, rests, etc. all will kept our fitness progressing. Here are some of my very favorite Dumbbells exercises:   Dumbbell tip toe squat Dumbbell overhead lunge Wood chop, on toes One...

Feline Kisses

Enjoy our 4th track, Feline Kisses from our latest CD, Georgia...