Genealogy and Health: Predicting the Odds

by | Feb 22, 2019 | ARC

Did you know discovering your roots can greatly assist in your present day health? Many conditions are hereditary and/or psychosomatic. Knowing and understanding your genealogy can help you diagnose, treat and even avoid these conditions in ourselves and our children....

I’ll Be Here

by | Feb 22, 2019 | WAW

Check out “I’ll Be Here” Track 6 off Georgia Calling...

Every Dog has his Up

by | Feb 22, 2019 | IFC

Sun Salutations have many wonderful uses. To begin yoga, to warm-up, to focus, to stretch….the list goes one. Here are two sun sals I use often. SUN SALUTATION A Mountain pose, prayer Mountain pose, raised arms Forward fold pose Half forward fold pose High plank...

Don’t put all your dumbbells in one basket

by | Feb 1, 2019 | IFC

   Variety is key to fitness. Using different weight, angles, techniques, reps, rests, etc. all will kept our fitness progressing. Here are some of my very favorite Dumbbells exercises:   Dumbbell tip toe squat Dumbbell overhead lunge Wood chop, on toes One...

Feline Kisses

by | Feb 1, 2019 | WAW

Enjoy our 4th track, Feline Kisses from our latest CD, Georgia...