by Marc | Feb 22, 2019 | ARC
Did you know discovering your roots can greatly assist in your present day health? Many conditions are hereditary and/or psychosomatic. Knowing and understanding your genealogy can help you diagnose, treat and even avoid these conditions in ourselves and our children....
by Marc | Feb 22, 2019 | WAW
Check out “I’ll Be Here” Track 6 off Georgia Calling...
by Marc | Feb 22, 2019 | IFC
Sun Salutations have many wonderful uses. To begin yoga, to warm-up, to focus, to stretch….the list goes one. Here are two sun sals I use often. SUN SALUTATION A Mountain pose, prayer Mountain pose, raised arms Forward fold pose Half forward fold pose High plank...
by Marc | Feb 1, 2019 | IFC
Variety is key to fitness. Using different weight, angles, techniques, reps, rests, etc. all will kept our fitness progressing. Here are some of my very favorite Dumbbells exercises: Dumbbell tip toe squat Dumbbell overhead lunge Wood chop, on toes One...
by Marc | Feb 1, 2019 | WAW
Enjoy our 4th track, Feline Kisses from our latest CD, Georgia...
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