Eliminate Lower Back Pain

Pain Elimination! That is the primary reason clients request my services. And of all pain, lower back pain is the most common and often most debilitating. To eliminate this condition, first the cause must be diagnosed. Lower back pain is often linked to herniated...

Posture Basics

Posture is an often overlooked part of fitness. Often improper or misaligned biomechanics can lead to injuries, both overuse and traumatic. If one has poor movement and continues that over a period of time a repetitive injury can result. The movement can be an...