Charlotte “Lottie” and William Duncan

William and Lottie Duncan were a caring couple of late nineteenth century, whose family persevered through adversity. The couple were wed and lived in Sunbury, Pennsylvania, having two sons together, Irvin and Harris. When Harris passed in infancy, Irvin became the...

The Core Shall Set you Free

A special two-fur for us covid isolates. See below for part two of blog. Some of our fave core exercises. Have fun! Corkscrew Low side plank crunch, lower and lift hips V sit up Stability ball hip lift Stability ball crunch with band Stability ball back extension...