The Core Shall Set you Free

A special two-fur for us covid isolates. See below for part two of blog.

Some of our fave core exercises. Have fun!

Corkscrew

Low side plank crunch, lower and lift hips

V sit up

Stability ball hip lift

Stability ball crunch with band

Stability ball back extension

Stability ball walkout

Rollout with wheel or stability ball

Medicine ball chop

Medicine ball plyometric crunch, throw ball to trainer

NOTE: Perform 3 rounds consisting of 15–25 reps with break between rounds. Vary reps and break time.

It’s Never too Late to Burn

Our top Cardiovascular calorie burners

X Spin (a cross training cvklass combining cycling and weight training)

Enduro (a specialized highly advanced program of cardio, resistance, plyo and isometrics)

Cross-training

HIIT, Tabata, etc.

Bicycling

Cross-country skiing

Elliptical machines

Hiking

Indoor cycling (Spinning®)

Jogging Stairs

Rowing machines

Running

Step aerobics

Swimming