Barwick Place, Delray Beach,FL

by | Apr 7, 2017 | ARC

Barwick Park, located 735 Barwick Road, Delray Beach, is named for Luther Leonard Barwick. He was a commercial real-estate broker, a leader in the Delray’s financial growth and served on the School Board and the City Council. Barwick was born Georgia and moved to...

You can’t always sweat what you want

by | Apr 7, 2017 | IFC

BODY WEIGHT CARDIO BASIC Here is a list of some of the general exercises used to warmup. Also as a sequence, circuit, extended time, etc., they can be used as great exercises. Have fun! Chinese drum Jogging Runners Slow jog in place Squats Stair jogging Toe Touch...