Sun Salutations for Health

by | Jun 20, 2013 | IFC

One of the basic series in most yoga practices is the Sun Salutation. Although there are many varieties, they all serve wonderful purposes. A basic Sun Salutation A (surya namaskara A) would include these poses: Begin standing (mountain), feet together, sweep arms...

Fitness Over 40

by | Jun 11, 2013 | IFC

Regardless of your age, we ALL need to continually improve our wellness. Here are a few pointers for us as we become wiser with age. 40’s-50’s Fitness 1. Keep mundanity at bay 2. Use a variety of activities 3. Keep at the Flexibility training 4. Remember to do...