Sibiu Family History

by | Jan 4, 2018 | ARC

We recently discovered our Romanian roots! We have a Lucus Raus born circa 1730 Hermanndstadt, now Sibiu, Romania, who immigrated to York County, PA. His descendants our the Michael Layman family. Remember to purchase our books, all proceed go to extending and...

A Watched Squat Never Spoils

by | Jan 4, 2018 | IFC

Functional movements are a large aspects of fitness. Below are some of my favorite movements to bring strength, fitness and function to your life, with focus on the lower body squatting movement. CALISTHENIC PLYOMETRIC Pushup Squat Pull up or chin up Squat jump to...