by Marc | Aug 28, 2015 | ARC
Being born on Christmas Day could definitely have affected the Cason family. John Robert Cason was born December 25, 1853 in North Carolina the son of Andrew Cason and Harriett Timmons. Tracking the family through the census records, we can put together a great deal...
by Marc | Aug 28, 2015 | IFC
Free weights, although a small part of overall fitness, play an important role. Some of the basic benefits of free weight training is provided below. Be creative and change up your routine of free weights for maximum health and wellness. Barbells provide maximum...
by Marc | Aug 22, 2015 | ARC
Our churches and synagogues have played a vital role in our ability to settle and our sense of community we hold so dear here in Delray Beach. Note some of the most historic of religious facilities in our town. • Greater Mount Olive Missionary Baptist Church: The...
by Marc | Aug 22, 2015 | ARC
The Orange Grove was one of several areas built by Treasury Department between Cape Canaveral and Cape Florida for rescue and sustenance of shipwrecked. It was named for the wild sour orange grove nearby. The first keeper of the house, H.D. Pierce, arrived with family...
by Marc | Aug 22, 2015 | IFC
The deltoid, or shoulder, is a magnificent group of muscles. There are dozens of exercises that target this area, here are some of my favorites. These target more the anterior and lateral deltoid, stay tuned for posterior deltoid movements. Band overhead press Cable...
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