Sweet Refrain: The Music Book of Love & Hope

We have finished our first CD, “Sweet Refrain: The Music Book of Love & Hope.” These songs are of love and life. Hope you enjoy! The CD and individual songs are now available on iTunes. Go to http://www.marqthompson.com/fitness-books/music/ for details....

Caring Pet Sitting

Caring Pet Sitting, est. 2013 We offer pet sitting, dog walking, and other pet services Insured; Two staff at each visit! Your pets will be glad you did!   Contact Us Today at:  info@zophiathompson.com or text 561-676-6179 Visit our Website:...

BLUE

by Zophia © 2016 Blue looks like the ocean and blue markers. Blue sounds like music, rain, and the ocean waves. Blue smells like cotton candy and blueberries. Blue feels like a blanket, beautiful, and winter. Blue makes me feel mellow, calm, and soft. Blue tastes like...

Noteworthy Places in Delray Beach, FL and their Namesakes

by Marc D. Thompson In previous blogs, we highlighted South Palm Beach County places and their namesakes. Here are a few more of note: MERRITT PARK, Delray Beach named for Leroy ‘Buddy’ W Merritt—Delray Beach city council member and mayoral candidate MILLER PARK,...

You can’t make a quadricep without aching a few legs

QUADRICEP EXERCISES by Marc D. Thompson One of the most important and functional muscle groups are the Quadriceps, aka the Quads. The Quads are the front of the thighs and are strong and important in many of our sports and everyday functions. Here are some of my...