QUADRICEP EXERCISES
by Marc D. Thompson
One of the most important and functional muscle groups are the Quadriceps, aka the Quads. The Quads are the front of the thighs and are strong and important in many of our sports and everyday functions. Here are some of my favorite quad exercises.
Bulgarian lunge
Cable lunge
Cable squat
Forward lunge
Hack squat
Leg extension
Leg press
Squat
Step up
Traveling lunge
NOTE: Perform with fullest range of motion available. Avoid hyperextending or flexing lumbars.
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