Wellness is Bliss

S-I JOINT INJURY, PREVENTION AND TREATMENT As the Sacroiliac joint (S-I joint) becomes more and more involved in overuse, injury and rehabilitation, it is important to know what stretches and exercises can prevent or treat the area. Below are some basic stretches...

Delray Beach, Florida 1910

Although Delray was not officially our town’s name until 1911, the US Federal census taken in April of 1910 listed Delray as a municipality for the first time. This census is an invaluable tool for understanding our town as it began to grow, representing a nearly...