Basic Weight Loss & Maintenance

After working with hundreds (maybe thousands) of overweight and obese clients over the past 25 years, there surface some basic tenets of good healthy weight loss and maintenance. Although we are individuals and our coaches must treat us thusly, please note these...

Basic Fitness Movements

The body makes a limited number of healthy movements. Some of the most important are represented below is these movements. Most solid fitness routines have some or all of these movements. Does yours? 1. Squat 2. Lunge 3. Push 4. Pull 5. Trunk twist 6. Trunk flexion 7....