The body makes a limited number of healthy movements. Some of the most important are represented below is these movements. Most solid fitness routines have some or all of these movements. Does yours?

1. Squat

2. Lunge

3. Push

4. Pull

5. Trunk twist

6. Trunk flexion

7. Trunk extension

8. Self-myofascial release techniques

9. Cardiovascular exercises (spin, cardio core, intervals, etc.)

10. Boxing drills