Elizabeth Seitz Walborn

by | Jun 24, 2021 | ARC, WAW

American Pioneer Chronicles: Colonial Women, The Heartbeat and Backbone of our Nation Please support our research and view our books for purchase at Genealogy: Books & Blog Elizabeth Seitz Walborn Lutheran Elizabeth Seitz, having struggled through religious...

When Angry, Crunch To A Hundred

by | Jun 4, 2021 | IFC

Just like counting numbers, counting reps can level your anger or anxiety and boost you health at the same time Here is one of our favorite workouts, called ‘VPT Walking The Plank Workout.’ Use appropriate reps, some have suggestions. High/low plank – 1×90...

Barbara Peters

by | Jun 4, 2021 | ARC, WAW

The Heart & Backbone of Our Nation Palatine Barbara Peters married Daniel Gutman at age seventeen and gave birth to two sons in quick succession. Her hometown of Ludwigshafen was a tumultuous place, with wars, famine, and religious persecution for Lutherans,...