Just like counting numbers, counting reps can level your anger or anxiety and boost you health at the same time Here is one of our favorite workouts, called ‘VPT Walking The Plank Workout.’ Use appropriate reps, some have suggestions.
High/low plank – 1×90 seconds
Crunch
Sit up
V sit up
Crunch – 4×20, repeat 2 times, no break
High/low plank – 1×90 seconds
One leg calf raise
Squat – 2×30, 2×24, 2×20
High/low plank – 1×90 seconds
Pull up
Superman
Low side plank hip lift
Cable cross over chest fly – 4×20, rest, 4×15, rest, 4×12
High/low plank – 1×90 seconds
Crunch
Reverse crunch
Accordion crunch – 3×20, repeat 3 times, no break
High/low plank – 1×90 seconds
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