What’s Good for the Juicer Is Good for the Blender

Here are some of our fave Recovery Drinks & Foods: Drinks: Almond milk Ayurvedic electrolight drink Coconut milk Coconut water Combo shake (proteins, carbs and fats) Fruit shake Protein shake Veggie shake Water Foods: Avocado Bananas Berries Broccoli Coconut Oil...

Margaret Grunagel Emmerich

Please support our research and view our books for purchase athttps://arcifc.com/genealogy/books-and-blog/ American Pioneer Chronicles: Colonial Women, The Heart & Backbone of Our Nation Rare was the widow brave enough to leave home and relatives behind and strike...

Notable Ancestors

Please support our research and view our books for purchase at Genealogy: Books & Blog Some of our more forward-thinking ancestors from Generation eight on back. Quite honestly, the list should list all the wives of these folks, as they were and still are the...