What’s Good for the Juicer Is Good for the Blender

by | Aug 1, 2021 | IFC

Here are some of our fave Recovery Drinks & Foods:

Drinks:

Almond milk

Ayurvedic electrolight drink

Coconut milk

Coconut water

Combo shake (proteins, carbs and fats)

Fruit shake

Protein shake

Veggie shake

Water

Foods:

Avocado

Bananas

Berries

Broccoli

Coconut Oil

Garlic

Ginger

Green Tea

Pineapple

Salmon

NOTE[1]: All ingredients should be whole and organic.

NOTE[2]: When you do strenuous exercise your body starts to produce inflammation to help protect your muscle and joints. While this level of inflammation is healthy and normal it is important to ensure you allow your body to recover correctly after workouts

SOURCE: http://truegymfitness.com/top-10-recovery-foods/