Morikami Park, Delray Beach, FL

by | Mar 27, 2016 | ARC

Morikami Park is located at 4000 Morikami Park Road, Delray Beach and was named for George Sukeji Morikami. He was a Japanese immigrant to the United States who farmed in Palm Beach County for more than 65 years. When he joined the Yamato Colony, he was unmarried, and...

Easy Come, Easy Row

by | Mar 27, 2016 | IFC

Here are some of the Lat Exercises (Upper Back, Rear shoulder) that VirtuFit recommends. Try these and others for strong back and good posture. Assisted pull up machine Bent over row Dumbbell pullover Lat pulldown Machine pullover One arm row Pull up or chin up Seated...