Who’s Your (Grand)Daddy?

His name was Abel Robert Thompson and he had passed 17 years before my father was born. He was my great-grandfather and my parents knew little of him and when I asked them for a photograph, they did not have one. So at fifteen I began a search that would continue for...

God LIFTS those who LIFT themselves

‘Lift’ has many meanings. Here is a great workout that focuses on get-ups, a wonderful exercise of getting from a lying positon to a standing without using your arms or support. We call it the VPT Get Up Workout! GET UP! VPT WORKOUT Get ups – 1×5...