Brave New World

Passage 1 “Did you ever feel, (…) as though you had something inside you that was only waiting for you to give it a chance to come out? Some sort of extra power that you aren’t using-you know, like all the water that goes down the falls instead of through the...

Practice What You Preach-er curl

Here are our favorite Bicep Exercises to use and experiment with. Have fun! Barbell bicep curl Dumbbell bicep curl Preacher bicep curl Low cable bicep curl Concentration bicep curl High cable bicep curl Negative chin Chin up or partial chin up Bicep dumbbell curl 21’s...

Mack & Sarah Mason

MACK MASON & SARAH A. THOMPSON The morning of September 25, 1880 came into Washington County, Georgia, cool and clear, with wide blue skies and light breezes. “Shirt-sleeve weather,” the locals called it. It was so like all the other late September days in that...