Practice What You Preach-er curl

Here are our favorite Bicep Exercises to use and experiment with. Have fun!

Barbell bicep curl

Dumbbell bicep curl

Preacher bicep curl

Low cable bicep curl

Concentration bicep curl

High cable bicep curl

Negative chin

Chin up or partial chin up

Bicep dumbbell curl 21’s

NOTE: Perform with fullest range of motion available. Avoid hyperextending elbows