Orange Grove, Delray Beach, Florida

One of several areas built by Treasury Department between Cape Canaveral and Cape Florida for rescue and sustenance of shipwrecked. Named for wild sour orange grove nearby, H.D. Pierce, first keeper, arrived with family May 1876. Here August 15, 1876, was born the...

Resistance Basics

What is fitness? Is it functionality or aesthetics? Is it strength or speed? Is it low cholesterol or low resting heart rate? Well, it is obviously all of those and much more. Wading through the endless books, magazines and journals can be exhausting and many times...