by Marc | Mar 5, 2023 | IFC
Enjoy these wonderful Hamstring Stretches: Seated one leg straight, other foot to thigh forward bend Seated straight leg forward bend Standing cross leg, forward bend Standing leg on bench forward bend Standing toe touch Supine one leg bent, other leg straight on wall...
by Marc | Mar 5, 2023 | ARC, WAW
On a hot summer day, near the steaming banks of the Susquehanna River, Michael Gutman Sr. and his wife, Catherine Brown, welcomed a son. The Goodman and the Brown families, originally Gutman and Braun, were of Germanic backgrounds. Son Michael Goodman, born on June...
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