Enjoy these wonderful Hamstring Stretches:
Seated one leg straight, other foot to thigh forward bend
Seated straight leg forward bend
Standing cross leg, forward bend
Standing leg on bench forward bend
Standing toe touch
Supine one leg bent, other leg straight on wall
Supine one leg slightly bent knee pull in
Supine one leg straight knee pull in, other leg bent
Supine one leg straight knee pull in, other leg straight
Supine two leg slightly bent knees pull in
NOTE: For traditional static stretches to be effective, determine the correct muscle angle (function) and vary the stretch duration from 2–60 seconds.
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