Don’t bite the hand that kneads you

by | Feb 28, 2016 | IFC

Just as we need to challenge the body and mind, we also need Recovery. Here are some of my recommendations: At least 30 minutes per day downtime, self-time, no worries Consultation with health practitioner for injuries lasting over 14 days Deep sleep of proper...

Lake Ida, Delray Beach, FL

by | Feb 28, 2016 | ARC

Lake Ida, located in Delray Beach, Florida has two major parks, one located at 1455 Lake Ida Road and one at 950 N.W. 9th Street, Delray Beach, Florida. Lake Ida was named for Ida M Lowry Linton. She was as a Civic Leader, having organized the Saginaw Chapter,...