by Marc | Dec 17, 2016 | ARC
“Yamato,” a Japanese agricultural colony south of Delray, was established by Jo Sakai in 1904. He named the area after an ancient name revered in Japan. Sakai was born about 1873 in Japan and immigrated in 1896 to Seattle. By 1910, he was living in Delray, with his...
by Marc | Dec 17, 2016 | IFC
An overlooked but important muscle group are the traps. If properly exercised they can adjust posture, improve upper body strength, enhance sports and function, and improve other upper body movements such as pullups and pushups. TRAPEZIUS EXERCISES Cable shrug One-arm...
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