The visit

by | May 6, 2018 | WAW

Hi all! I wrote this short story a long time ago when i was a small bean, about my best friend (to this day) Nyah who sadly moved to California about 6 years ago.     One bright morning I woke up in my bed in an excited mood (not normal because I honestly,...

Fitness Books

by | May 2, 2018 | WAW

We published out next edition of fitness books. Our collection is growing and is exciting and interesting. Health and Fitness helps you in so many ways: to know yourself better, helps with relationships, and with job productivity. Helps with your health and...

All’s Well that Bends Well

by | May 2, 2018 | IFC

Here are some of our favorite lumbar (low back) exercises. A key to a solid functioning strong core.   Birddog Deadlift Good morning Low back machine Lunge and reach Roman chair extension Stability ball prone back extension Stability ball prone contralateral...

Genealogy and Health: Genetic Medical History

by | May 2, 2018 | ARC

Did you know discovering your roots can greatly assist in your present day health? Many conditions are hereditary, genetic and/or psychosomatic. Knowing and understanding your genealogy can help you diagnose, treat and even avoid these conditions in ourselves and our...