All’s Well that Bends Well

Here are some of our favorite lumbar (low back) exercises. A key to a solid functioning strong core.

Birddog

Deadlift

Good morning

Low back machine

Lunge and reach

Roman chair extension

Stability ball prone back extension

Stability ball prone contralateral arm/leg lift

Stability ball prone reverse extension

Superman

NOTE: Perform with fullest range of motion available as available to your body and mind.